Through the practice of yoga, I've realized the importance of proper posture and alignment to prevent injury and create a healthy body. In my classes I bring this learning to my students in the hope that they can share my experience and love of yoga. I like to keep my practice and classes fun and challenging, where students are motivated to practice at their own comfort level.

My teaching style is rooted in compassion, authenticity, and accessibility. I believe that yoga is for everybody, regardless of age, fitness level, or physical ability, and I strive to create a welcoming and inclusive environment in all of my classes. My approach emphasizes mindful movement, breath awareness, and the integration of yoga philosophy into everyday life.

I am a 200-Hour Certified Yoga Teacher and have been actively teaching since 2021. I am energetic, reliable, and dedicated to empowering others in their journey. I take pride in expanding my knowledge to the benefit of others, focusing on functional mobility, creative sequencing and mindfulness for all.

Mehran began his journey through studying Exercise Science and Psychology. He focuses on the strengthening aspects of Yoga and emphasizes mental health in any physical practice. Mehran uses Yoga as a therapy to reduce pain and to promote an active lifestyle. He loves arm balances and handstands so be ready to be upside-down. If you’d like to focus on Mobility, Strength and deepening your connection to your body, drop by.

​has over 10 years of experience teaching various yoga styles, including Ashtanga, Yin, Deep Stretch, Restorative, Vinyasa Flow, and Power Flow. She is passionate about fitness and wellness and has completed functional Pilates training and earned a personal trainer certificate.

I am passionate about helping others build strength, flexibility, and balance through Pilates. My journey began with a desire to deepen my mind-body connection, and I quickly fell in love with the practice. More than just a workout, Pilates enhances daily life by promoting alignment, energy, and confidence. I am dedicated to guiding clients toward these transformative benefits through a consistent practice.

Trained in the Classical Joseph Pilates Method, Tiffany helps clients improve alignment, posture, and balance through precise, intentional movements. Her sessions focus on slow, deliberate exercises that enhance strength and functional movement, leaving participants feeling grounded and connected to their bodies.

Kip Lo is a dedicated movement educator with over 16 years of experience, blending her backgrounds in dance and yoga to create fluid, expressive, and dynamic classes. Rooted in Ashtanga, her teaching integrates breathwork, alignment, and mindful movement, fostering strength, grace, and body awareness. Her inclusive approach welcomes all levels, from beginners exploring foundational techniques to experienced movers deepening their practice.