low-impact exercise method performed on a mat, focusing on core strength, flexibility, and body alignment through controlled movements and breathwork.

dynamic fusion of barre, Pilates, and ballet-inspired movements designed to improve strength, flexibility, and posture through controlled, low-impact exercises.

this is a total body workout. Sculpt & tone your body through a variety of exercises with dumbbells & yoga blocks. The cardio component increase your lung capacity. Come sweat, sculpt and tone with us!

calming practice that combines gentle, supported yoga poses with mindfulness and breathwork to promote deep relaxation, stress relief, and inner balance.

focuses on enhancing joint flexibility and range of motion while simultaneously building muscular strength through controlled movements and functional exercises.

gentle, meditative yoga practice that emphasizes mindful movement, deep breathing, and fluid transitions to enhance flexibility, balance, and relaxation.

A gentle, all-levels class at a slower pace that links breath with movement to build strength, flexibility, and mindfulness, ending with relaxation or meditation.

blends traditional postures with strength-building movements, bodyweight exercises, and mobility drills to enhance functional strength, endurance, and stability while maintaining fluidity and mindfulness.

dynamic stretching class designed to improve flexibility, release tension, and increase mobility through a series of gentle, flowing stretches targeting the entire body.

focuses on long-held poses to target deep muscles and connective tissue, improving flexibility, mobility, and range of motion, while promoting relaxation and releasing tension through mindful stretches.

join us for an exciting and fun-filled Line Dance Class. You'll learn various steps and rhythms, progressing to more advanced moves as you gain confidence. No partner is needed. You'll enjoy moving to the beat while connecting with others.